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For Anyone Tired of Waking Up in the Middle of the Night & Feeling Exhausted All Day

Why 78% of People
Who Wake Up at 3 AM
Are Stuck in a “Sleep Trap”
(How to Escape It in 7 Days)

No more restless nights, frustrating wake-ups, or failed sleep hacks—this is your step-by-step guide to staying asleep effortlessly.

4.8 / 5 based on 1,931 reviews

OLIVIA S.

MARKETING CONSULTANT

"I Thought I’d Never Sleep Through the Night Again!

I’ve struggled with waking up at 3 AM for

years and thought it was just part of getting older. But this eBook explained exactly why it was happening and gave me simple steps to fix it. I followed the plan, and by night three, I slept all the way through. Seriously—this works!"

INTRODUCING THE TOTAL SLEEP SOLUTION

78% of People Who
Wake Up at 2-4 AM
Stay Trapped in Exhaustion—Break Free Tonight

Why Can’t You Stay Asleep?

Every night, millions of people wake up between 2-4 AM, staring at the ceiling, frustrated and exhausted. You’ve tried melatonin, breathing exercises, and all the “sleep hygiene” tricks—but nothing works. Meanwhile, your body is stuck in a cycle of stress, blood sugar crashes, and misaligned sleep hormones, keeping you trapped in restlessness.

Left unchecked, this constant sleep disruption doesn’t just make you tired—it impacts your focus, mood, weight, and even long-term health. Studies show poor sleep is linked to anxiety, memory loss, and increased risk of heart disease.

This guide gives you a real solution. Backed by the latest sleep science.

The Total Sleep Solution reveals exactly how to reset your body’s sleep patterns, break free from nighttime wake-ups, and wake up feeling clear, energized, and in control again. No gimmicks—just proven strategies that work.

Wake Up Feeling Clear & Energized

Poor sleep drains your focus, energy, and mood—making every day feel like a struggle. Learn how to reset your sleep naturally, so you wake up refreshed and ready to take on the day.

Unlock the Secrets of Deep Sleep

The most successful people know that deep, uninterrupted sleep is the key to peak performance. This guide gives you the same sleep-boosting methods used by top performers.

What does poor sleep cost you?

Broken sleep doesn’t just make you tired—it drains your focus, mood, and long-term health. This guide reveals how to eliminate mid-night wake-ups and reclaim the deep, restorative sleep your body needs.

A Simple Sleep Fix

Fixing your sleep doesn’t have to be overwhelming. This guide gives you quick, strategies that fit effortlessly into your routine—so you can start sleeping better without
extra stress.

Sleep is energy. Introducing your ultimate recharge...

Right after your purchase, you'll get instant access to your eBook and all the proven sleep strategies—ready to download in just a few clicks!

Why Your Sleep is Broken—And How to Fix It

Here's the content:

  • Part 1: Why You Keep Waking Up at Night

  • Part 2: The Hidden Costs of Poor Sleep

  • Part 3: Breaking Free from the Sleep Trap

  • Bonus Section: Troubleshooting Guide for Perfect Sleep

10 Reasons You Keep Waking Up at 2-4 AM

Here's the content:

  • Part 1: Your Nervous System is Stuck in Overdrive

  • Part 2: Blood Sugar Crashes Wake You Up

  • Part 3: Your Sleep Cycles Are Off Track

The Deep Sleep Blueprint:

Here's the content:

  • Intro: How the Best Sleepers Stay Asleep

  • Part 1: Resetting Your Nervous System

  • Part 2: Optimizing Blood Sugar & Nutrition

  • Part 3: Aligning Your Sleep Cycles

Fix Your Sleep & Reclaim Your Energy in Just 30 Days

Here's the content:

  • Intro: Your Roadmap to Deep, Uninterrupted Sleep

  • Week 1-2: Identifying & Fixing Sleep Disruptors

  • Week 3-4: Optimizing Your Body for Deep Sleep

  • Beyond 30 Days: Locking in Long-Term Sleep


Master Your Sleep Cycles:

Here's the content:

  • Part 1: The Science Behind Sleep Cycles

  • Part 2: Reset Your Sleep Cycles for Deeper Sleep

  • Part 3: The Power of Light in Sleep Regulation

  • Part 4: The 90-Minute Waking Up Refreshed Rule

The Overthinking Trap

Here's the content:

  • Part 1: Why Your Brain Won’t Shut Off at Night

  • Part 2: What NOT to Do When You Wake Up

  • Part 3: The Mental Dump Strategy for a Clear Mind

The Morning Sleep Fix

Here's the content:

  • Part 1: Fix Your Wake-Up Time

  • Part 2: The Top Natural Sleep Aid in the Morning

  • Part 3: What to do to Strengthen Your Sleep

  • Part 4: The Nap Rule—Why Timing Matters

  • Part 5: The Right Breakfast

How to Fall Asleep Faster & Stay Asleep

Here's the content:

  • Part 1: Reflection on Financial Independence

  • Part 2: Embracing Long-Term Wealth-Building

  • Part 3: Call to Action for Continued Learning and Growth

How to Calm Your Mind

Here's the content:

  • Intro: How Stress Disrupts Your Sleep Cycle

  • Part 1: The Best Stress-Reduction Techniques

  • Part 2: The “Write & Release” Method

  • Part 3: Special Breathing and Muscle Method

  • Part 4: The Nighttime Stress-Reduction Plan

The Long-Term Sleep Solution

Here's the content:

  • Part 1: How to Keep a Consistent Schedule

  • Part 2: What to Prioritize in the Morning

  • Part 3: Avoid Sleep Disruptors

  • Part 4: How to Recover After a Sleep Disruption

  • Part 5: Commit to Sleep-Healthy Habits for Life

FIX YOUR SLEEP FOR GOOD: GET THIS $210 VALUE, EXPERT-APPROVED SYSTEM FOR ONLY $17!

4.8 / 5 based on 837 reviews

Join the Dream Team:
Real People, Real Sleep !

Verified Review

SARAH M.

Teacher

"No More Staring at the Ceiling at 2 AM

Every night, I’d wake up in the middle of the night, and my brain would start running a mile a minute. I’d lay there for hours, frustrated. But this guide showed me why my body was doing this

and gave me an easy routine to reset my sleep. I’m finally sleeping through the night.

Game-changer!"

Verified Review

JASON L.

Small Business Owner

"Way Better Than Any Sleep Hack I’ve Tried

I’ve tried everything—melatonin, white noise, breathing exercises—you name it. Nothing worked. This book actually explained what was causing my sleep issues and how to fix them. I made just a few changes, and my sleep has

never been better."

Verified Review

EMILY R.

Nurse

"So Simple, But It Works!

I was skeptical at first because I’ve tried so many sleep tips that didn’t help. But this guide lays it all out in a way that actually makes sense. I love that it gives quick, easy steps to follow instead of overwhelming me with a bunch of complicated stuff. My sleep improved in just a few nights!"

Verified Review

DAVID K.

Software Engineer

"Waking Up Refreshed for the First Time
I didn’t realize how badly my sleep was affecting me until I fixed it. Before this book, I was waking up exhausted every morning and dragging through the day. Now, I wake up feeling

clear-headed and actually ready to start my day. Wish I had found this sooner!"

Verified Review

MICHELLE S.

Stay at Home Mom

"The Only Thing That Actually Worked

I was getting so desperate, I thought I’d have to take sleep meds just to function. But this guide helped me fix my sleep naturally without pills. The troubleshooting section alone was worth every penny! I finally feel like myself again."

Verified Review

JAMES W.

Firefighter

"More Than Just a Sleep Guide!

I expected just another eBook with basic sleep tips, but this was so much more! It actually breaks down why I keep waking up at night and gives step-by-step fixes that I could start using right away. Plus, the troubleshooting guide helped me find my exact sleep issue,"

Want More Proof? Real People Just Like You Share Their Sleep Success Stories Every Day!

4.8 / 5 based on 837 reviews

READY TO GET STARTED?

Get The Total Sleep Solution Today!

With this bundle, you gain immediate access to the proven strategies that help you stay asleep all night, wake up refreshed, and take back control of your energy. For a limited time, grab this comprehensive sleep solution at an unbeatable price. Don’t miss this chance to transform your nights and finally experience deep, uninterrupted sleep.

THE TOTAL SLEEP SOLUTION

$17 USD

VAT/Tax Include

4.8 / 5 based on 837 reviews

  • Full 80-Page Sleep Solution Guide – Discover science-backed methods to fix your sleep, stop 2-4 AM wake-ups, and wake up feeling truly rested.

  • BONUS 1: The Quick-Start Sleep Action Plan

    Get a step-by-step roadmap to reset your sleep

    starting tonight —see noticeable improvements in as little as 24 hours.

  • BONUS 2: The Sleep Troubleshooting Guide

    Struggling with wake-ups? Identify the 7 root causes of disrupted sleep and get fixes you can implement immediately to repair your sleep cycles.

  • BONUS 3: The Ultimate Sleep Resource List

    Stop guessing—this curated list includes:

    ✔️ Top sleep tracking tools to monitor & improve sleep quality

    ✔️ Sleep-enhancing products for specific sleep struggles

    ✔️ Mindfulness & relaxation tools to calm your mind

    ✔️Books, podcasts & smart sleep technology for deep sleep

Still Got Questions?

We've Got The Answers

What Will This Guide Teach Me?

This guide breaks down why you keep waking up at 2-4 AM and provides proven, science-backed strategies to fix it. You’ll learn step-by-step how to reset your sleep cycles, calm your nervous system, and make small, effective changes that help you fall asleep faster, stay asleep longer, and wake up truly refreshed—without relying on gimmicks or temporary fixes.

Is This Guide Easy to Follow

Absolutely! This guide is designed for anyone looking to improve their sleep, whether you’ve struggled for years or are just starting to notice issues. Everything is explained in clear, simple steps, making it easy to follow and apply—no complicated science or overwhelming advice.

How quickly can I see results?

Some changes, like adjusting your bedtime routine, can improve your sleep within the first night, while deeper sleep cycle resets may take a few days to a couple of weeks. With consistent action, you’ll likely experience noticeable improvements in energy, focus, and overall sleep quality within the first week.

Is This Guide Still Useful If I Already Have a Sleep Routine?

Yes, absolutely! This guide goes beyond the basics and dives into proven strategies that can improve even the best sleep routines. You'll discover hidden factors that may be disrupting your sleep and learn advanced techniques to enhance your rest and wake up feeling even more refreshed.

What resources come with the guide?

Along with the main guide, you’ll get a quick-start action plan, a sleep troubleshooting guide to pinpoint and fix disruptions, a curated list of top sleep tools and apps, expert-recommended books and podcasts, and a step-by-step sleep reset plan—all designed to help you take action and get real results.

How Is This Different From Free Sleep Advice Online?

Great question! While free tips are scattered across the internet, this guide puts everything in one place with a clear, step-by-step plan tailored specifically for people struggling with 2-4 AM wake-ups. Instead of guessing what works, you’ll get science-backed strategies and expert insights you won’t find in generic sleep articles—all designed to help you see real results faster.

Is There a Guarantee If I’m Not Satisfied?

Since this is a digital product, we don’t offer refunds, but we’re confident you’ll find real value in this guide. The strategies inside are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed—many users report noticeable improvements within just a few nights of applying the tips.

4.8 / 5 based on 837 reviews

All rights reserved Lumen Reads

Disclaimer:

The information provided in The Total Sleep Solution is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. While this guide is based on scientific research and proven strategies, individual sleep issues may vary, and results are not guaranteed. If you have a medical condition, chronic sleep disorder, or suspect an underlying health issue such as sleep apnea, please consult a qualified healthcare professional before making changes to your sleep routine. This eBook does not provide medical, psychological, or nutritional advice. The techniques and recommendations included are based on general research and should be used at your discretion. The authors and publishers are not responsible for any consequences resulting from the application of this material. By purchasing and using this guide, you acknowledge that your sleep health is your responsibility and that the strategies presented should be tailored to your individual needs.